Free Daily Self-Care Checklist — Daily & Weekly Routines
Run a daily and weekly self-care routine: sleep, movement, hydration, connection, plus your own items. Per-day done state and a weekly scorecard. Free, offline.
How to use this tool
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Keep the seeded basics or customize the daily and weekly lists.
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Check items off through the day; today's state saves automatically.
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Glance at the weekly scorecard to see your routine's coverage.
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Add your own items — the routine is yours.
FAQ
▸What belongs on a daily self-care checklist?
Small, concrete basics: enough sleep, some movement, water, one real connection, one thing that's just for you. The checklist seeds these — add what your routine needs.
▸How is this different from the habit tracker?
The habit tracker scores streaks on a weekly grid for habit-building. The checklist runs a fuller routine — daily items and weekly items like meal prep or a digital detox — and shows today's done state at a glance.
▸Can I add my own checklist items?
Yes — add any custom item to the daily or weekly list, rename or remove anything. Your checklist is yours and stays on your device.