100% in your browser · nothing is uploaded

Plan every meal — Sunday plan to Saturday leftovers

A weekly meal planner, grocery list maker, recipe cards, meal prep scheduler, pantry inventory, food diary and grocery budget — all free, printable and offline-capable. No sign-up, nothing uploaded.

Plan your weekMake a grocery list
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free tools
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Plan

The weekly meal grid and formatted recipe cards.

Weekly Meal Planner

Plan a full week of meals on a 7-day grid with breakfast, lunch, dinner and snack slots. Track coverage, print…

Recipe Card Maker

Type a recipe once and print it as a formatted 4×6 card — ingredients, steps, servings and time. Perfect for r…

Shop

Categorized grocery lists and a weekly budget guardrail.

Grocery List Maker

Build a grocery list sorted by aisle — produce, dairy, meat and pantry — with quantities and check-off. Print …

Shopping Budget

Set a weekly grocery budget and log every shop. See spend by store, week-over-week averages and how often you …

Kitchen

Meal-prep sessions, containers and pantry tracking.

Meal Prep Scheduler

Plan batch-cook sessions with timed tasks and map containers to days of the week. See your prep workload and p…

Pantry Inventory

Track every pantry item with quantity and expiry date. Get expiring-soon and low-stock flags before you shop, …

Track

A simple daily food diary with nutrition tallies.

Food Diary

Log what you eat by day and meal with instant calorie and macro tallies from a built-in food reference. Simple…

From empty fridge to full week in three steps

1. Plan

Fill the weekly grid and turn favorite meals into printable recipe cards.

2. Shop

Build a categorized grocery list, check your pantry first, and keep the budget honest.

3. Cook

Batch-cook with a prep plan, track containers, and log the week in your food diary.

Every tool runs locally in your browser — nothing is uploaded, no accounts, no tracking.

Updated 17 August 2026

What is Meal Planner?

Meal Planner is a weekly meal and grocery tool. Data stays on your device.

  • The planner runs in your browser.
  • Your meals and lists stay on your computer.
  • You do not need an account.

How to use it

  1. Fill the weekly grid.
  2. Build a grocery list from the plan.
  3. Print cards or the list. Data stays in your browser.

FAQ

What is Meal Planner?

Meal Planner is a free weekly meal and grocery tool. It runs in your browser.

Do you upload my recipes?

No. Plans and lists stay in your browser. We do not receive them.

Do I need an account?

No. Open a tool and start.

Can I print the plan?

Yes. Grids, grocery lists, and recipe cards are made on your device.

Who makes this?

SW Commercial. The parent site is https://sw-commercial.com.